Meet the Team – Tedessa Doff
In September of 2025, Herren Wellness welcomed a new member to the team, Tedessa Doff, who will serve as Director of Holistic Services and a Life Coach bringing [...]
Marijuana Addiction in the US: Psychosis and Seeking Help
With changing legislation and increasing social acceptance, marijuana use has become more widespread across the United States. While some users can consume cannabis without significant negative consequences, others [...]
Teenage Alcohol, Vaping, and Substance Use: What You Need to Know
Navigating the teenage years can be challenging for both parents and adolescents. Among the many concerns parents face, substance use often tops the list. With changing laws, new [...]
Dating in Recovery
Valentine’s Day is just around the corner, where couples will plan sweet dates and post their loving messages on social media. But what about those in recovery… When [...]
Releasing Shame in Relapse
Individuals struggling with Substance Use Disorder experience intense feelings of guilt and shame. In recovery these feelings are worked through in treatment, therapy, and 12 step programs. But [...]
5 Benefits of Exercise in Recovery
In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how [...]
Dry January: Helpful or Potentially Harmful?
It’s the start of 2022, and that means the return of the Dry January challenge. It is estimated that one in seven Americans are participating. What started as [...]
The Non-Alcoholic Drink Movement
As this year draws to a close, people will be gathering with friends and family (safely) to celebrate the holidays and New Years. The good news for those [...]
5 Ways To Practice Forgiveness
This time of the year is all about giving to others- however it is also a good time to think about what you can give to yourself to [...]
8 Sober Friendly Gift Ideas For The Holidays
At Herren Wellness we understand that the holidays can be a challenging time for those in recovery. Friends and family members may not know how to support them, [...]