Why Celebrate Recovery Month?
Every September, communities across the United States come together to observe National Recovery Month, a time dedicated to celebrating hope, healing, and the remarkable resilience of the human [...]
Marijuana Addiction in the US: Psychosis and Seeking Help
With changing legislation and increasing social acceptance, marijuana use has become more widespread across the United States. While some users can consume cannabis without significant negative consequences, others [...]
Teenage Alcohol, Vaping, and Substance Use: What You Need to Know
Navigating the teenage years can be challenging for both parents and adolescents. Among the many concerns parents face, substance use often tops the list. With changing laws, new [...]
Celebrating National Recovery Month 2024: Meet Mindful Nan
National Recovery Month is celebrated every September to honor those in recovery from substance use and mental health disorders. Started in 1989, the main goal of Recovery Month [...]
Understanding the Dangers of Fentanyl
In recent years, the opioid crisis has plagued communities across the globe. Among the many substances contributing to this epidemic, one stands out as particularly lethal: fentanyl. This [...]
Releasing Shame in Relapse
Individuals struggling with Substance Use Disorder experience intense feelings of guilt and shame. In recovery these feelings are worked through in treatment, therapy, and 12 step programs. But [...]
5 Benefits of Exercise in Recovery
In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how [...]
Dry January: Helpful or Potentially Harmful?
It’s the start of 2022, and that means the return of the Dry January challenge. It is estimated that one in seven Americans are participating. What started as [...]
The Non-Alcoholic Drink Movement
As this year draws to a close, people will be gathering with friends and family (safely) to celebrate the holidays and New Years. The good news for those [...]
5 Ways To Practice Forgiveness
This time of the year is all about giving to others- however it is also a good time to think about what you can give to yourself to [...]